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Overwhelmed by a Rotation diet? Try This Menu!
If you're on a four-day rotation diet, and at a loss for what to eat, I've created four days' worth of low-allergy meals as an example. This meal plan will not work for everyone, since everyone has different intolerances or allergies, but my hope is that this will help some of you get started. The plan is wheat-free, dairy-free, egg-free, gluten-free, and nut-free, among other things. Take a look: Day 1 Breakfast: Bob's Red Mill Organic Creamy Buckwheat cereal, banana, honey Lunch: Split pea soup with quick buckwheat bread Dinner: Slow-cooker turkey (browned in olive oil) and peppers; brown rice Day 2 Breakfast: Arrowhead Mills Organic Rice & Shine hot cereal, unsweetened applesauce, cinnamon Lunch: Turkey and bell peppers with rice leftovers Dinner: Lamb stew with root vegetables and millet; organic green salad with flaxseed oil, sea salt, and organic salt-free all-purpose seasoning Day 3 Breakfast: Nature's Path Organic Millet Puffs, Hemp Bliss hemp milk, date sugar Lunch: Lamb stew and salad leftovers Dinner: Venison, buffalo, or organic beef pot roast recipe with potatoes; steamed broccoli and cauliflower, palm kernel oil Day 4 Breakfast: Organic rolled oatmeal, goat milk, maple syrup, grapefruit Lunch: Roast meat, potatoes, and vegetables leftovers Dinner: Split pea soup with quick buckwheat bread This menu isn't perfect--or perfectly balanced--but it gives you an idea of what you could be eating. You could repeat this same four-day cycle over and over, but soon you'll start to add recipes and expand your repertoire. Happy eating!
Click here to return to the main Rotation Diet page. Click here to go to the Allergy Free Recipes page!
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