Tried-and-True Allergy Free Recipes

Finding tasty and simple allergy free recipes can be hard, so I thought I'd share some of the ones I use most often. They're free of the most common food allergens: wheat, soy, dairy, egg, and nuts. In a sense, though, there's no such thing as "allergy free" recipes, since people may be allergic to or intolerant of practically any food. The recipes I've listed here, though, will work for many, if not most, people! One nice thing about some of them is the option of substituting different meats, grains, or oils, making them work for a rotation diet. In fact, if you're not on a rotation diet, you might want to consider it. Eating the same thing every day challenges the immune system, and makes you more likely to develop additional intolerances or allergies. Rotating your diet can also make you aware of foods that bother you, that perhaps you weren't aware of.

The simpler a food or recipe is, and the more whole foods it contains, the more likely it is to work for people with food allergies. For example, you can choose a homemade onion soup mix recipe , rather than commercial onion soup mix, as a seasoning for meat. Have baked potatoes rather than potato chips. There tend to be unexpected and reactive ingredients in most conventional packaged foods.

Organic foods are recommended for those with food allergies, but if you can't afford it, start with organic animal products (meats, eggs, dairy). Pesticide residues are most concentrated in animal products, and some have antibiotic and artificial hormone residues, as well. Your body has to process all this, and it's taxing. Make things easier on your system by not overloading it with toxins!

By using allergy free recipes, high-quality, whole foods, and rotating your diet, you and your loved ones can begin to have more energy and fewer symptoms! Click here to view complementary treatment options.

ALLERGY FREE RECIPES

MAIN DISHES

• Homestyle Turkey Meatloaf Recipe
• Sunday Pot Roast Recipe
• Savory Slow Cooker Chicken Recipe (or use rabbit or turkey, too!)

SOUPS

• Vegetarian Pea Soup Recipe

BAKED GOODS

• Pumpkin Muffin Recipe
• Quick Buckwheat Bread Recipe
• Buckwheat Pancake Recipe
• Gluten Free Banana Bread (Egg-Free, Dairy Free, etc.)
• Delicious Gluten Free Waffles — Dairy-free Egg-free, and Corn-free, too!

MISCELLANEOUS

• Homemade Onion Soup Mix Recipe
• Homemade, Natural Ketchup Recipe
• Tomato-Free Spaghetti Sauce Recipe